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Hi Soup friend,
I hear you.
Sometimes I feel the same way...and you know better than anyone that these feelings come in waves, and that we have to ride them out until enough time passes.
We have to distract or reach out and communicate/connect or get out of the house or whatever it takes..put on some comedies or play some rock and roll or tackle that dang closet that needs picking up or vacuum the heck out of your flat or take a walk in the rain, or take a drive, grab a train and ride it for a bit...whatever you can think of.
Lately, charcoal sketching has really helped me...something about the tactile drawing and rubbing and smearing and getting some anger out on paper helps..images instead of words or thoughts.
Your emotional pain and anxiety peaks...and you have to remember times recently when you didn't feel this way and that you have a choice, and to do nothing...to not sh is just a bigger choice. I am so sorry that you are hurting, but right this minute, you are safe, so stay there until you aren't thinking of the future or future results..
I'm holding your hand...please hang on and DO something to change the path you feel like you can't get off...
I'm so glad you reached out...
Gentle hugs,
Wysteria Blue
__________________
Your vision will become clear only when you can look into your heart.
Who looks outside, Dreams...
Who looks inside, Awakens...
- Carl Jung
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