I love Pema Chodron. And, although I rank among the worst of her students, I try in my own way to implement the practices she teaches. These practices, along with a good slug of Cymbalta, help me to persevere. So I wanted to share something of Pema with my fellow PC'ers.

There are many videos, on YouTube, of portions of talks Pema has given. I've selected this one to link here because, although it is not as new as some others, it seems the most directly applicable to our mental health struggles. I hope you enjoy it. Please do leave a reply.