Hi tinyrabbit, be kind and gentle to yourself. The words will come when you are ready. So there is no need to push yourself. What you are dealing with and coming to terms with is an enormous trauma. Take the pressure off a bit. Concentrate on loving yourself and that little girl that was you all those years ago. Love her like you would any little child who has suffered and been hurt the way you were. Make her feel so safe and loved.

The best place to work on saying the words is with your therapist. It's a safe place and they'll be best placed to get you through it. Does your therapist do hypnotherapy? I've found that incredibly helpful in getting me through the toughest times.

Big hugs. Take care of you!! Xx