Quote:
Originally Posted by Miguel'smom
Try Valerian root or a low dose (1 -3 mg a day 3x a day. Any more will make you sleep) start with 1 mg and work up from there. This is always a good thing to use before adding any med be it sleep aid, cold medication, herb or psych med. I have it on my phone so I can check it and ask questions when I'm with any Dr. |
I agree. I just started using Valerian root and it works well. I make a tea out of it. It tastes nasty but it helps