One thing that may help is being more specific- like what are some healthy snacks you will make? pray for how long/much? go for a drive where? study Spanish how (conjugating verbs, learning vocab, etc.)?

My group T told us having a list with ideas as specific as possible, with some flexibility of course, so that when things are tough, we don't have to fill in those gaps.

Like mine are to listen to a specific uplifting playlist I've made, look at my art books on surrealism, watch the Ellen show clips on youtube, which friends I can call/text, etc.