I have Cptsd and am also bipolar 1 and I am so angry lately, I cant stand it, I feel like I am out of control with it, I am not hurting any one with it or myself, It is just my attitude in general and my verbal attacks on people if theytrigger me, I flip out on them and I dont like the way I feel after words, Does any one have any suggestions for calming down there anger, I see a doctor and I am on medications