for as long as i can remember, i've had depersonalization and derealization episodes... but i think now i may have been having them more often than i realized? because i read somewhere that an intense feeling of being trapped in your body, like your body is a cage you feel like you shouldn't be in... like your consciousness and self is so much more than your body could ever contain and your body isn't really yours because of it is a kind of depersonalization?

has anyone else experienced this as depersonalization?