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She is new to me. Thanks
"How I relate to my current circumstances no matter what they are is key"
That resonated with me. Maybe I am powerless over the depression I am currently experiencing but I am not powerless in how I choose to relate to it or my attitude about it.
I like the middle road and holding your seat. Owning your current moment and not viewing it as good or bad but what is.
Staying with the ember I do not know about. I guess this is what CBT is all about. I sometimes feel totally powerless to keep that ember from turning into a forest fire. It is biological in nature and how do I stop it? How I view the forest fire is one thing but preventing it is totally another.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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