My pdoc doesn't really give me any tips outside of meds, and frankly therapists haven't either. They're just like, "well talk to your pdoc and get your meds adjusted."

It's so frustrating. It's like if you can't take a pill for it then oh well, you're on your own!

I feel thoroughly ****ed over.

I get like this every summer. I don't know if sunlight is a factor or not because I was manic as hell in January this year when as you know the days are very short. It seems just random.

Anxiety isn't really a factor for me so I don't know what it is that's triggering this. It feels completely random, and that doesn't make it any easier.