Quote:
Originally Posted by Atypical_Disaster
My pdoc doesn't really give me any tips outside of meds, and frankly therapists haven't either. They're just like, "well talk to your pdoc and get your meds adjusted."
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Atypical, the tips my pdoc has given me for mania are to keep a routine, lie down every night at the same time and get up at the same time whether you sleep or not, exercise but not too close to bedtime, keep in touch with friends, meditation (which is excruciating while manic but can help), set mealtimes.
Hope you get through it soon and things go back to normal.