Got stable about 5 yrs. ago after a long trial & error period with meds. Work only part-time to avoid the stress that full-time work creates in me.

Try to manage my environment to reduce symptoms (bp1). Did pretty well, but did have an episode last Aug. that I'm still recovering from.

Took some classes from NAMI that were very helpful. Try to reach one positive goal a day & make it a habit & then add another one. Take care.--Suzy