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Old Jun 20, 2014, 07:38 PM
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shabur shabur is offline
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Member Since: Feb 2014
Location: Illinois
Posts: 437
If you are struggling through mental illness, sleep deprivation will significantly impact your illness. I know from my own experience, and also talking with my doctor, how it affects me. Consistency is the key. Good sleep hygiene, going to bed at a decent time each night, ...