So I was thinking back at my last episode and how I went from feeling normal to down in seconds. One moment happy and content then the next moment in such a deep depression all I could do is cry and I had no idea why. Work sent me home. This is the third time it has happened in a year. I love my job and I dont want to lose it.

What do you do when you feel an episode coming on? Either a high or a low? I try to rearrange my thinking, but I cant. I feel as though my co-worker think I am faking it and blaming it on bipolar to get attention. Im not! I cant control this.

Im working out now (which I started last week) and seeing therapist on top of my medication.

I need your advise on what you do when you feel it coming on?