Quote:
Originally Posted by Bumblebuzz12
It sounds like it's time to take control of your anxiety. Not only our you suffering mentally but physically as well. Try talking to someone about it. Most likely what your worrying about isn't realistic and a person you trust can reassure you. Try clearing your mind completely by meditating. You won't be able to get rid of your anxiety completely of course, but you can get it under control. It will be hard but keep going at it
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I'm on meds and see a therapist every week. I just can't stop the negative thoughts, although I continue to try!