Another good day under my belt. Walked 8k's this morning. Remained calm throughout the day. Had a little nap. Now I'm going to make a healthy dinner.

Something's changing, I can feel it. I've had a med add on and have started acupuncture and have added herbal supplements and I'm wondering if maybe this is a good combo for me.

Whatever works man, whatever works. I'm so enjoying the break. I'm not feeling totally stable yet of course, but more relaxed.

Keeping all stimuli at a minimum