I am sorry you are feeling down, I have those periods myself too. Try not to think about the light at the end of the tunnel or thinking you are stuck too. Try to just take it one day at a time and yes, some days are better than others.

A lot of the healing is learning to understand the past better, understand yourself better, grieve whatever was lost to you and slowly learn to rebuild your life with a different understanding of life.

So much emphasis is placed with a picture of what life should be like, we are given these images from the time we are very young, well, life isn't really like that, it has a lot of challenges and life is coming across people who can be selfish, not understanding, disrespectful, and opinionated too. We are just human beings, we are not rocks, we are not invincible and we will make mistakes along the way. We continue to learn as long as we live, there never is that summit where we can say we made it to the top really, instead we climb the mountain and keep learning and it is important to take time outs to
stop and sit and look down and think and then rest and perhaps climb a little slower.