Excellent thoughts! I tell myself that in depression, at least I try. When I am hypomanic I enjoy every second of it without worrying. I think part of it is mindfulness - being present FOR the present and not worrying about the past or future.
It's difficult to do, especially when your mind is trying to convince you otherwise, but it's such a better life. I was so much happier when I wasn't thinking about bipolar every single day...
I think it will take baby steps for me to get back there because I don't know how I got there in the first place other than being stable for awhile.
Anyway I think you are definitely on the right path.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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