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i dont think there is an answer how do you do it, i still havent solved how i care for my 2 add/adhd children and look after my self with my depression when hubby was diagnoised with depression, i wish you luck in finding the answers to your question and sorry im of no help,
((((((((((((((((((septembermorn and hubby))))))))))))))))))
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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