I can get my self all wound up just thinking that a situation is going to cause anxiety.
I've accepted that its there; unfortunately, other than medication I haven't done much about it - so I guess another stage is acceptance, then probably action to use tools we learn.
Then again I'm not sure I've learned tools - hum that may be denial or I just don't want to do them?
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Ripple Effect - Small things can make a difference
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