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untold27 said:
It seems to me that I worry about having anxiety to the point where I think I am only having anxiety because I don't want anxiety. And that if I stop telling myself I do, it will go away.
Even though I will be doing nothing and get the symptoms or I know I worry about the stupidest things. And that I check that I still have my keys five paces down the hall.

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chichi said:
So I dwell on it and worry causing my own anxiety, if it wasn't for the physical symptoms I would be fine.

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Yeah.. I tell myself that too. But in all honesty, if we have these troubles, then we do have it. Our symptoms are proof. If they did go away, than that means that we don't have the anxiety or we won't feel that way.

I think it comes down to accepting it though.

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