Just been triggered, agitation went up... Been given anti psychotic, panicked... Nurse will be coming to speak to me soon... I don't want to flip out.. Got the swear word version of crap being mantrad and I want to scream but trying to stay calm.. Breathing fast.. ****... They want to move me out to main area tomorrow and I'm petrified.. ****... Sorry... I don't know what to do

Been a good day till now and boom... ****