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Originally Posted by blur
honestly, i think if you bring up this introject stuff that was mentioned on your other thread it is going to turn into the blame game, and you and your T will just get into another argument. i think you'd be much better served by talking about your "accidental" email or brainstorming with your T a way to move forward in your treatment.
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I wrote this before that was posted on the other thread, actually. I don't tend to talk much in therapy lately, so this week I've written down EVERYTHING that I would normally have emailed her so I can read it to her in session so we have something to talk about. It maybe too much material, or it may be too little material, but my understanding of things is...fluid and shifting, so I want to bring all of my ideas/thoughts in with me and go from there. I can;t go in with nothing bc that's a great way to create silence or say the wrong thing bc I have a hard time keeping my head on straight in conversation.
Quote:
Originally Posted by growlycat
Wondering if listening to your sessions are just re-traumatizing at this point.
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Usually I just listen to the ones that make me feel good, but today I am listening to the last three bc they're the ones that are on the table so to speak...