You have no idea just how much I can relate to you. I have pure-o. It has been killing me for about 6 months. I also have panic disorder and as we all are ..I'm depressed. I found a support group in my area, I keep busy with jobs and vonunteer work. I am going back to school and it is sooo hard to do all these things. However, once you stop being the way you once were is the second you give up on life. I excercise...yoga, run,walk. Keep busy always..even if you are suffering inside and no one can see it. It is so difficult for me to do these things as you can understand.But, the thougths are less when I keep busy. I also do exposure and face my fears. I won't quit. Don't you either! Write to me I get it. ALi