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Jun 23, 2014, 05:46 AM
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Member Since: Aug 2013
Location: Barcelona
Posts: 320
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Journaling may be helpful, but it can be horribly triggering for some parts.
I do recommend self-hypnosis. It's not easy, but it's not difficult either. Binaural beats (theta brainwaves) help a lot.
Best wishes
Lana
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Unofficial Dx: DID, Bipolar II, BPD, AsPD, OCD, ED-NOS...
Tom (host), Lana, Chris, Christine, Alex, Judit, Hilde, Tommy, Margaret, Allie, Cali, Lxvis, Others
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