Quote:
Originally Posted by 1914sierra
I am a person of religious faith, and find mindfulness has absolutely nothing to do with belief. It is about being aware of your own thinking in the moment. That's it in a very over-simplified nutshell.
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i'm curious is it just thinking one is noticing or is it also feelings and bodily sensations?
i know you do CBT so i can see how paying attention to one's thoughts would go well with that.