I get super paranoid from time to time just sitting in my house. I can only imagine what you're going through. I remember from another post that you said your meds are kind of messed up right now because of your move and all? That could be part of it. Are you having any sort of caffeine? That right there will throw me into paranoia if I'm already stressed. Stressed=not sleeping=lots of caffeine to get things done=paranoia from too much of it. At least that's what happens to me. Of course I get paranoid without the aid of caffeine also. Are you close to that time of the month? That makes me paranoid for no reason too.

My lifesaver is ativan. If you are that stressed and it causes paranoia a benzo will just make you feel normal. I don't know if you are prescribed anything like that but it will take the edge off.

I hope you start feeling better!!