I have lots of anger and rage which I know I need to deal with. Most of it is related to csa and directed towards my parents but right now I also have some anger towards T for how he has/has not responded to me.

I don't know how to appropriately express this anger during therapy. I have said "I am angry" or "I feel angry" but this type of calm statement does not shift the anger for me. What I really want to to is yell and scream.

But when I so much as raised my voice with a previous T, she told me that she would not work with me if I couldn't control my anger. So I'm afraid that current T will terminate me if I really get angry. But since I am thinking about leaving him anyway, maybe it doesn't matter.

How do you express anger during therapy? How does your T respond?