Quote:
Originally Posted by Alishia88
" Otherwise, to my mind, it's a waste of valuable time when I could be doing something use."
Wow, I used to feel that way, too. But believe me, if you can learn to relax, you will see that this is "very" useful to your health and wellbeing and definitely not a waste of time. I think to get better, you need to put your health and peace of mind on top of your list. Itīs essential.
If you canīt make time for 20 minutes relaxation, how stressful must the rest of your life be like?
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Believe me, I do relax, but just not in a sedentary way. It's just not me at this stage in my life. I wasted far too many years living that way. And there is always too much to do.