So apparently the gold standard it Borderline Personality Disorder therapy is DBT.. T tried to shift focus in our therapy and ordered us a workbook to work through together which is DBT based that I guess he has used before in a group setting. The first two pages sent me into a panic attack. I think it upset at that time, just because I was ready to work on that stuff. The more research on DBT I do the less convinced I am that it will help me. Anybody have any experience with different kinds of therapy for BPD that they can recommend?