I just completed 6 mos of clinicals, which were more than a full time job (60 -70 hour weeks) and am about to start a full time job. I have had to do it with meds as I was not functioning before them but the dosages are constantly needing adjustment over time as I have mixed states. So keeping in constant contact with pdoc.

For coping mechanisms at work: meditation, DBT skills, using my breaks to get away and go outside for walks or to listen to music. Then for outside of work to relieve stress: regular sleep, regular meals, and exercise as mentioned above; support network of friends, T and pdoc; pets (dogs and fish); and other hobbies for distraction.

I am praying the habits that have developed will sustain me as I start this new position. The last 6 mos have gone well but I have not worked in 14 years, so we will see.