Quote:
Originally Posted by HazelGirl
I really think you should give it a try before rejecting it.
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Quote:
Originally Posted by Perna
Like HazelGirl says, you can't know what will help you, until you try it. I think your reaction to the workbook was very telling that it would be helpful to you, not that it would not. Wanting to researching other/easier means looks like avoidance to me.
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Both of your analysis may be close to hitting home.. It doesn't answer the question, though. I am just wondering if there have been other therapies out there that have helped people with BPD. Regardless of the reasons for my avoidance/panic around DBT it doesn't seem to sit well with me.. So, why not explore other options as well?
I generally already know when I am avoiding things, and don't need somebody to point out to me.