I haven't been angry in therapy. I've spoken of my anger but that's never been a problem and i'm generally fighting back the tears.

My therapist tried to get me to say what I really feel but when I am feeling it~ she won't need to encourage it. She might even have second thoughts.

We're working on it but I think the goal is to release it in a controlled environment. Personally, I kind of like the idea of saying what I feel. It keeps me out of confusion. I do not know if that will work when I am feeling the hate but we shall see.

I'm thinking most therapist expect some anger.