You're welcome... I wish I could claim credit for finding it, but it was something posted (I thought in this forum) a few days ago. When I went out and started googling - it looks absolutely fascinating. There's a book out for the general public (and another one more technical one for therapists) - look for "Reinventing Your Life" by Jeffrey E. Young.

My previous therapy-attempts were so messy and painful and useless - the little bit I saw in the book preview on Amazon kind of made me go... "Ohhhh!" - although I'm not sure how they actually *resolve* all the schemas (ha!). Really makes me nuts that there aren't any schema therapists close by to me to talk to... I sort of wonder if it's the type of thing that could be done remotely by phone?

Thanks for the welcome! And... hopefully I'm not de-railing the original question too much!