Quote:
Originally Posted by OneWorld
I'm really stressed out about my session tomorrow so I can't sleep. I'm laying here rehearsing what I will say to bring up the things I need to say but don't want to talk about.
Do you find that it is helpful to plan what you will say or do you honk it is better to just 'wing it' when you get there?
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It's most helpful for me when I write out everything I want to say in a letter to her. I give her the letter during our session so she's caught up as to where I'm at, and I don't forget anything.