I'm sorry about the self harm I wish it didn't work so well, you know? No denying that it does. I'm glad you're feeling just a tiny but calmer. You still concern me with the talk of ending it all but maybe that too will subside it a day or two. I'm sorry your father yelled at you, my husband would do the same thing if I forgot my meds.

I'm glad to see you're still here. Keep us updated. We are all very concerned. I do hope things start to get better.