Quote:
Originally Posted by glok
Hello, SkyWhite. Getting better is hard work. Desensitizing trauma is particularly difficult. My suggestion is for you to make sure your treatment team knows what you are feeling as the process of getting better continues so they do not push you into overload.
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Thanks Glok. I guess my "team" consists of only my T and my pdoc. I only see each of them once a month. For the most part, I'm stranded until I see them again. There's no point letting my T know because I'm sure he recognized it yesterday. I don't see my pdoc for 3 weeks, but I'll fill him in.
My biggest issue is not being able to see my T more often and more consistently. There's no way around this, but it still hurts. It's making me very depressed right now because I'm floating around in a dangerous state of mind with no backup. I decided if it gets worse I can use the crisis line.