John! Do you supplement minerals? Distilled water is mineral free. Im no physiologist but your symptoms are consistent with mineral deficiencies/imbalances. You need electrolytes. The quick and dirty would be to take some sea salt in water, half a tsp in the gallon of water and see what happens.

Its not all about you when you are on topic. I think a lot of people think relaxation is sedentary, lounging, sitting on the couch watching tv. Thats not deep relaxation. That is stress itself.

A spinning top is very still, and moving at a high speed.