Quote:
Originally Posted by Alishia88
So for a period of time I have done relaxation exercises and they helped me.
I have tried meditation (which at first, helped a great deal), Yoga, Thai chi, qui gong, breathing exercises.
At some point I stopped doing them, because more often then not
relaxation exercises either made me "more" anxious or triggered anxiety, when before I wasn´t feeling anxious, or they calmed me, but they made me depressed.
I felt that I felt more calm or happier when I didn´t do any. Has anyone else experienced this?
If you found something that really helped, what was/ is it?
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Traumaprevention.com helps me. I still have ptsd. I still have moods. But I can relax and I can be active. The feeling of standing on brake and gas together afraid to shift my weight is gone.
David Bercelis TRE is something he has always said you can learn from his book. You dont need a teacher. Its completely free. It is safe simple, natural and effective self help for trauma and tensión of all kinds.