We had a big conversation about it, and I told her a few of the reasons I want to quit, but then I left the session feeling that I didn't give the true reason. That I'm bored with therapy and that I find it weak and ineffectual.

Today's session was good because it was open and honest and T was talking me up, telling me how awesome I am, etc, but I am sure that if I decide to continue it will be back to the old boring routines again.

I think I'm just bored with therapy.

But then I question whether I truly am bored with it. I seem to remember that we have had some very good sessions recently, where i have been open and honest and was able to discuss some big issues.

So I don't know whether to quit or not.

I see T again next week.