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Old Jun 25, 2014, 06:39 AM
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brainhi brainhi is offline
Poohbah
 
Member Since: Jun 2009
Location: Southeast United States
Posts: 1,107
Quote:
Originally Posted by Softballjunkie8 View Post
Thank you all sooo very much! I guess my next step will to actually quit the drinking and see how I fair. This will show me how bad my problem is. I.definitely need to learn better coping skills.
"definitely need to learn better coping skills"....
The fact that you said this is most important. You know what you want for yourself and you understand it COULD turn into a problem. I wish you the very best. I'm sorry that it is such a difficult time for you...not sure if you have any grief support groups in your area - could help.
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany

“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge