Thank you all for the great ideas. Therapeutic music and sounds on an app is a great idea Ty And honestly, I have been on this site, part of this community now, for shy of a week, and it has helped so much on a daily basis. I love being able to 'go' somewhere now where everyone are feelings similar feelings and dealing with similar issues, as so we can get through them, and get through life a little easier. Thank you all for the support! Appreciate the help!