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psisci said:
You have the right to it's contents, but not the file itself. ask him to copy it for you, and if he declines, then call a lawyer who will get it done and bill the doc for his/her time.

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At least in the US, that's only partly true. Mental health records are treated differently under the law than other medical records. As a patient, I can ask to see my records, or for a copy of them, but the mental health practitioner can decline to provide that access if he/she considers it not to be in the best interest of my mental health.

What the law specifies in Canada, I can't say.

Frankly, though, I'd discourage most people from reading their files. Even with a great therapist/psychiatrist, who really likes you, whom you've worked well with, there will still be things written in there that can be upsetting. If you feel you have ot access those records, I strongly recommend you do so with a therapist, and make examining those records part of a session or sessions.