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Even if I wasn't somewhat disabled, I'd avoid the gym. Not my thing. I like to watch sports, but, am not the least bit athletic. Though, when I can, I want to take dance lessons. My best gal pal (who has taken many different types) says I have good rhythm.
I always recommend walking. Being I like going solo or with one other person, such as my husband, it's the perfect activity. Good overall workout & if you can go off the beaten path a bit, enjoy nature. Less people more wilderness & wildlife, for me anyway.
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I enjoy making new friends. Especially would like to hear from those in NorCal. Drop in & say hi 
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