Good news on the sleep celtic - I struggle also with not sleeping and ending up in massive meltdown.

I'm going for affirmations today because I think I need them - being grateful for external stuff is often easier because I don't have to think of good things about myself, but after a really rough few weeks I think I must start to build myself up.

1. I help and support people when they are in crisis.
2. I face my problems head on and deal with them proactively (even when they are of my own making).
3. I am helping my children to grow up secure in themselves.