Hi, I just joined this forum today. I was wondering if you all could provide me with some ideas for coping strategies for dealing with Bipolar Disorder.

I am 21 and on medication, but I still feel like my emotions and behaviors are often out of my control. I feel like I turn into different people sometimes, I get angry at little things and take it out on the people I care about, I make bad and impulsive decisions... I struggle with both depression and mania, but mania has been a problem for me more recently. If anyone has any advice it would be greatly appreciated!