Quote:
Originally Posted by Rainbowfairy
Dear Skywhite,I had an arrangement with my psychologist that I could email ocassionally in between appts. I found this incredibly helpful in both discharging painful feelings, and organising my thoughts for the next appt. It was not necessary for him to reply in depth, and he made me aware that this was not possible anyway, however he usually acknowledged the email. It might be worth asking if your therapist would accept this type of "add-on" to the treatment.
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I was emailing between appts for awhile and it was good for me. Then I did a whole 4 weeks without emailing him and felt so proud. He doesn't mind that I email. I think he'd prefer it considering what I'm going through. I just didn't want to feel do dependent on him. But that's a crock because I am dependent on him, at least for now. Like your T, he can't reply in depth but he does acknowledge me. If I'm really troubled he will actually phone me and speak very briefly. Depending on how my weekend goes, I think I will email him next week.