Reminds me of this (copied past it from my facebook)
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Crisis Survival Kit

I found this on a website looking for things to help me cope with some things. I wanted ot share this. This may seem a little cheesy but honestly I think it's a good thing to atleast try once. Anyone can benefit from this. Anyways I found it on a sight called Pandora's Project. highly suggest this website to thoes who have survived rape and sexual abuse

Pandora's Aquarium

Anyways here it goes

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Everyone can have difficult days from time to time. Sometimes those days can be so overwhelming that it is difficult to think clearly enough to figure out what to do for yourself. This is the kind of day when you need a crisis survival kit. So, this week's challenge is about making a crisis survival kit for yourself. The next time you have an overwhelming day, you won't have to exhaust yourself trying to figure out what to do, you can simply reach for your kit and use it! Of course, this kit can also be used at any time of day on any kind of day as it is a great self care tool as well!!

How to make your personal crisis survival kit:

1. Choose a container that is approximately the size of a shoebox. You may choose to decorate the outside of your box with motivating poems, pictures, etc.

2. Find at least one item that will soothe each of your five senses to be placed in your survival kit. Use the space below to list your ideas/items. Examples are in the parentheses.

a. Smell- (aromatherapy candle, perfume, sachet)

b. Sight- (motivating picture)

c. Touch- (make your own stress ball, touchstones)

d. Taste- (Breath strips, something strong e.g. Altoids)

e. Hearing- (CD of favorite music)

3.Add 10 positive affirmations written on index cards

4.Add 1 Wonky Thought Card (On one side of the index card write a belief that you have e.g. “I am worthless therefore I deserve nothing.” On the opposite side write three objective challenges: e.g. “Because I do not like myself I am not an accurate judge of my character and cannot determine what I truly deserve.” “Other people compliment me frequently and tell me I’m valued, therefore, I must be valuable.” Etc.)

5.Whenever you feel yourself beginning to be ungrounded, take yourself to a quiet spot and go through everything in your crisis survival kit at least once

6. If you are struggling with any kind of self-destructive behaviors, try using your entire crisis survival kit at least once when you begin to feel urges, and before you engage in any behaviors.