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Originally Posted by sidestepper
This is normally an issue I would have a lot to say...but right now I'm not able to formulate my thoughts very well.
I will say that I believe mental health should be taught in schools along with exercise, the arts and cognitive thinking, far more important than teaching kids how to check the right boxes.
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Agree!!!!! I was never taught to "relax", "breath"....it was go go go and be great at it all the time and be the best and and and and ....breath. 
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“A person is also mentally weak by the quantity of time he spends to sneak peek into others lives to devalue and degrade the quality of his own life.” Anuj Somany
“Psychotherapy works by going deep into the brain and its neurons and changing their structure by turning on the right genes. The talking cure works by "talking to neurons," and that an effective psychotherapist or psychoanalyst is a "microsurgeon of the mind" who helps patients make needed alterations in neuronal networks.” Norman Doidge
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