I hear ya all too well, just want to stay in, pull the covers over my head and wish the world away!!!! I agree with jinnyann on the walking the dog part though, I always feel better after, for a little while anyways. If you don't have a dog going by yourself could be good too. I also force myself to do things even though I don't want to. Hopefully this will pass very soon, just remember to try to keep your head up and keep going. I know it's hard. Wish you well!!!!! Jen