I'm game.

I catatrophise obsessively as a survival mechanism, however, I haven't *needed* to do this for about two decades, and it just causes problems now, and excessive feelings of anxiety that do not serve me, so I pledge to not catatrophise for 24 hrs.

(*incidentially, I too have always held suicide as an "option". I used to have a "suicide box", with paraphernalia for two methods - I got rid of it about a year ago - it was hard, but it was the first step in moving from survival to truly living).

Am I doing this right, or does it have to be about suicide?